ONLINE: SLeep Education for Everyone Program (CLOSED group)

April 2, 2024 12:00PM - 12:30PM

8201 Sylvester St, Detroit, MI 48214, USA

Contact: Miloni Rathod, Lisa Tams

           SLeep Education for Everyone Program (SLEEP)

           Tuesdays 12:00 pm - 12:30 pm ET

            April 2, 9, 16, 23, 30 and May 7 2024

            Online via Zoom

Six 1/2 hour sessions

  • Each module includes a short 2-3 minute educational video designed to deliver key concepts.
  • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
Sleep topics for each session are as follows:

Week 1: Introduction to sleep and health, recommended duration guidelines

Week 2: Sleep hygiene and best practices

Week 3: Stimulus control therapy to get to sleep faster

Week 4: Mindfulness and relaxation to improve sleep

Week 5: Relationships between sleep and physical activity

Week 6: Sleep myths, review and wrap up

Cost: FREE. This program is only for the residents of Samaritas Heartline Center.
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