ONLINE: SLeep Education for Everyone Program (CLOSED group)
April 2, 2024 12:00PM - 12:30PM
8201 Sylvester St, Detroit, MI 48214, USA
Contact: Miloni Rathod, Lisa Tams
SLeep Education for Everyone Program (SLEEP)
Tuesdays 12:00 pm - 12:30 pm ET
April 2, 9, 16, 23, 30 and May 7 2024
Online via Zoom
Six 1/2 hour sessions
- Each module includes a short 2-3 minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
Week 1: Introduction to sleep and health, recommended duration guidelines
Week 2: Sleep hygiene and best practices
Week 3: Stimulus control therapy to get to sleep faster
Week 4: Mindfulness and relaxation to improve sleep
Week 5: Relationships between sleep and physical activity
Week 6: Sleep myths, review and wrap up
Cost: FREE. This program is only for the residents of Samaritas Heartline Center.
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