ONLINE (ZOOM): Stress Less with Mindfulness (CLOSED group) - CANCELLED
September 10, 2024 11:00AM - 12:00PM
8201 Sylvester St, Detroit, MI 48214, USA
Contact: Miloni Rathod, Lisa Tams
Stress Less with Mindfulness
Tuesdays 11:00 am - 12:00 pm ET
September 10, 17, 24, October 1 and 8 2024
Online via Zoom
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Five lessons as an introduction to mindfulness benefits and practices.
- Begin with a Breath
- Mindful Eating
- Mindful Walking & Thought Surfing
- Be Kind to Your Mind
- Laughter is the Best Medicine