SLeep Education for Everyone Online Oct 3 - Nov 7 from 1:30-2:00 PM
October 3, 2023 - November 7, 2023
Contact: Holly Tiret, email@example.com 616-570-5818
Each session is designed to last about 30 minutes each.
- Each module includes a short 2-3 minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- We are very excited to be able to offer this program.
Week 1—Sleep Basics
Week 2—Sleep Hygiene
Week 3—Stimulus Control Therapy
Week 5—Physical Activity
Week 6—Sleep Myths
This is a free series.
You will be emailed a link to join after registration.