SLeep Education for Everyone Online Oct 3 - Nov 7 from 1:30-2:00 PM

October 3, 2023 - November 7, 2023


Contact: Holly Tiret, 616-570-5818

Each session is designed to last about 30 minutes each.

  • Each module includes a short 2-3 minute educational video designed to deliver key concepts.
  • The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
  • We are very excited to be able to offer this program.

Week 1—Sleep Basics

Week 2—Sleep Hygiene

Week 3—Stimulus Control Therapy

Week 4—Mindfulness

Week 5—Physical Activity

Week 6—Sleep Myths

This is a free series.

You will be emailed a link to join after registration.


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