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Zelda Felix-Mottley
mottley@msu.edu
Berrien County Extension Office
Improving Nutrition and Physical Activity
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Berrien County
Authored Articles
Keeping your teen moving
, November 28, 2018
Better control of your belly fat by watching what you drink
, October 31, 2018
Tips for increasing water consumption
, June 27, 2018
Catch up on your 2017 resolution to exercise more
, December 28, 2017
Breastfeeding and protection at work: Part 2
, July 24, 2017
Breastfeeding and returning to work
, June 26, 2017
Snack proofing your home for young children
, February 15, 2017
Cutting back on added sugars can improve your family's health
, December 27, 2016
Control your mood with food
, November 30, 2015
Fun with nutrition
, April 22, 2014
Your SNAP benefits are cut
, November 15, 2013
Substance abuse and nutrition
, October 15, 2013
Need more Vitamin D? Consider mushrooms
, October 7, 2013
Everyday weight loss
, September 16, 2013
Water for the body, what’s the big deal?
, September 13, 2013
National Banana Split Day is Aug. 25
, August 19, 2013
Summer desserts
, July 24, 2013
It’s summer and I don’t want to cook
, July 19, 2013
National Picnic Month
, July 11, 2013
Swim to good health!
, June 30, 2013
June is National Fresh Fruit and Vegetables Month!
, May 30, 2013
May is National Bike Safety Month
, May 12, 2013
Fit and injury free
, May 11, 2013
Work, health retirement!
, April 12, 2013
Using SNAP food stamps responsibly
, March 31, 2013
Oh soy!
, March 25, 2013
New Year’s resolution diets and the messages they send to youth
, February 1, 2013
Breakfast, the healthy way to start your day
, February 1, 2013
Energy drinks
, January 31, 2013
Feeding your family
, January 29, 2013
Struggling to keep food on the table?
, January 25, 2013
Water and where it comes from
, January 19, 2013
Fitness and diet applications for your smart phone
, January 13, 2013
Food and social media
, January 9, 2013
Encouraging your child to be physically active
, January 8, 2013
Soup – One pot wonders
, January 3, 2013
Physical activity for the obese
, January 3, 2013
January is national oatmeal month
, January 3, 2013
When eating out is your only option
, November 30, 2012
Are you a vegetarian or vegan and concerned about peak athletic performance?
, November 27, 2012
Slowing down on fast food
, November 19, 2012
Considering a vegetarian diet?
, November 16, 2012
Weight loss: Diet change vs. dietary lifestyle
, October 9, 2012
Michigan’s new scanner law is designed to protect consumers
, August 28, 2012
Add a back-to-school safety checklist to your fall preparations
, July 15, 2012
Dispose of your cell phone safely
, June 7, 2012
Cheated on your New Year’s resolution?
, March 29, 2012
Fruits and veggies are easy and inexpensive to incorporate into family meals
, March 29, 2012
Outdoor play for children is important
, March 29, 2012
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