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MSU Extension Berrien County

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Berrien County Extension Office
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Zelda Felix-Mottley

Zelda Felix-Mottley

mottley@msu.edu

Berrien County Extension Office

Improving Nutrition and Physical Activity

Telephone: 269-927-5674 ext. 4019

Coverage Area

Authored Articles

Better control of your belly fat, April 30, 2021
June is National Fresh Fruit and Vegetables Month, April 30, 2021
Tips for increasing water consumption, April 30, 2021
Keeping your teen moving, November 28, 2018
Catch up on your 2017 resolution to exercise more, December 28, 2017
Breastfeeding and protection at work: Part 2, July 24, 2017
Breastfeeding and returning to work, June 26, 2017
Snack proofing your home for young children, February 15, 2017
Cutting back on added sugars can improve your family's health, December 27, 2016
Control your mood with food, November 30, 2015
Fun with nutrition, April 22, 2014
Your SNAP benefits are cut, November 15, 2013
Substance abuse and nutrition, October 15, 2013
Need more Vitamin D? Consider mushrooms, October 7, 2013
Everyday weight loss, September 16, 2013
Water for the body, what’s the big deal?, September 13, 2013
National Banana Split Day is Aug. 25, August 19, 2013
Summer desserts, July 24, 2013
It’s summer and I don’t want to cook, July 19, 2013
National Picnic Month, July 11, 2013
Swim to good health!, June 30, 2013
May is National Bike Safety Month, May 12, 2013
Fit and injury free, May 11, 2013
Work, health retirement!, April 12, 2013
Using SNAP food stamps responsibly, March 31, 2013
Oh soy!, March 25, 2013
Breakfast, the healthy way to start your day, February 1, 2013
New Year’s resolution diets and the messages they send to youth, February 1, 2013
Energy drinks, January 31, 2013
Feeding your family, January 29, 2013
Struggling to keep food on the table?, January 25, 2013
Water and where it comes from, January 19, 2013
Fitness and diet applications for your smart phone, January 13, 2013
Food and social media, January 9, 2013
Encouraging your child to be physically active, January 8, 2013
January is national oatmeal month, January 3, 2013
Physical activity for the obese, January 3, 2013
Soup – One pot wonders, January 3, 2013
When eating out is your only option, November 30, 2012
Are you a vegetarian or vegan and concerned about peak athletic performance?, November 27, 2012
Slowing down on fast food, November 19, 2012
Considering a vegetarian diet?, November 16, 2012
Weight loss: Diet change vs. dietary lifestyle, October 9, 2012
Michigan’s new scanner law is designed to protect consumers, August 28, 2012
Add a back-to-school safety checklist to your fall preparations, July 15, 2012
Dispose of your cell phone safely, June 7, 2012
Fruits and veggies are easy and inexpensive to incorporate into family meals, March 29, 2012
Cheated on your New Year’s resolution?, March 29, 2012
Outdoor play for children is important, March 29, 2012

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