Physical activity through MSU Extension encourages individuals and communities to adopt healthy lifestyle choices. Staff members work with diverse audiences to increase physical activity for people of all ages to lead to an improved diet and well-being.

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  • radio taiso exercise

    Cultural exercise: Japan radio taiso

    Published on October 3, 2018

    To add more stretching to your daily routine, consider making it a cultural experience by trying the Japanese radio taiso.

  • Two cyclists riding on a summer day.

    Is sweating good for you?

    Published on September 10, 2018

    Learn about the relationship between sweating, hydration and health.

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