Physical activity through MSU Extension encourages individuals and communities to adopt healthy lifestyle choices. Staff members work with diverse audiences to increase physical activity for people of all ages to lead to an improved diet and well-being.

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  • Healthy snacks for runners

    Published on July 31, 2018

    Chose your pre- and post-running snacks carefully to maintain energy levels and promote recovery.

  • Jump Into Foods and Fitness with youth

    Published on July 25, 2018

    Looking for some fun, hands-on activities to do with third through fifth graders on the topic of nutrition, fitness and food safety? Then the Jump Into Foods and Fitness (JIFF) curriculum is for you!

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