Programs

  • Eat Smart, Live Strong

    Eat Smart, Live Strong news, programming and other resources from MSU Extension.

  • Falls Prevention

    Falling doesn't have to be a natural part of aging. MSU Extension’s falls prevention programs — A Matter of Balance and Tai Chi for Arthritis and Falls Prevention — can help you exercise and reduce the fear of falling.

  • My Way to Wellness

    My Way to Wellness is an online, self-paced nutrition course that teaches everything from meal planning to reading food labels! Sign up below!

  • Peak Health and Performance

    Peak Health and Performance is a program designed to provide young athletes with sound nutrition education, so they can improve their athletic performance as well as their overall health.

  • SNAP-Ed

    The Supplemental Nutrition Assistance Education Program (SNAP-Ed) teaches participants how to establish healthy eating habits and increase their time spent being physically active, while staying within a limited food budget.

  • Tai Chi for Arthritis and Falls Prevention

    Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.