Programs
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Eat Smart, Live Strong
Eat Smart, Live Strong news, programming and other resources from MSU Extension.
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Falls Prevention
Falling doesn't have to be a natural part of aging. MSU Extension’s falls prevention programs — A Matter of Balance and Tai Chi for Arthritis and Falls Prevention — can help you exercise and reduce the fear of falling.
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My Way to Wellness
My Way to Wellness is a free online nutrition program available to individuals living in Michigan who are eligible for supplemental food assistance. Learn how to make healthy activity and food choices that fit into your budget and lifestyle!
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Peak Health and Performance
Peak Health and Performance is a program designed to provide young athletes with sound nutrition education, so they can improve their athletic performance as well as their overall health.
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SNAP-Ed
The Supplemental Nutrition Assistance Education Program (SNAP-Ed) teaches participants how to establish healthy eating habits and increase their time spent being physically active, while staying within a limited food budget.
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Tai Chi for Arthritis and Falls Prevention
Tai Chi for Arthritis and Falls Prevention combines slow movement, deep breathing, and focused intention to help people improve strength, balance and posture while helping prevent falls.