Events

  • Jul 8

    Keys to Embracing Aging - Macomb Twp Senior Center

    July 8, 2025 – August 26, 2025 51210 Alma Drive, Macomb, MI 48042

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Jul 29

    Chronic Disease PATH Telephone Toolkit

    July 29, 2025 – September 2, 2025 Telephone

    Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.

  • Jul 29

    Chronic Disease PATH Telephone Toolkit

    July 29, 2025 – September 2, 2025 Cadillac Senior Center, 601 Chestnut Street, Cadillac, MI 49601

    The Chronic Disease PATH (Personal Action Toward Health) Toolkit Course is a series of six, 1-hour sessions to help participants manage their chronic conditions.

  • Jul 29

    Seated Tai Chi for Arthritis and Fall Prevention, 1:30-2:30pm ET, July 29-Nov. 18

    July 29, 2025 – November 18, 2025 Online

    Fully seated Tai Chi for Arthritis and Fall Prevention

  • Aug 4

    Tai Chi for Better Sleep (Barry County Tyden Building)

    August 4, 2025 – December 1, 2025 121 S. Church St., Hastings MI 49058

    This series combines Tai Chi for Arthritis and Fall Prevention and the Sleep Education for Everyone Program (SLEEP). Tai Chi has been shown to increase strength, improve balance and posture, reduce stress, increase relaxation, and prevent falls.

  • Aug 4

    Wits Workout - Take a Number!

    August 4, 2025 1:00PM – 1:30PM Online

    The training component covers intellectual challenges. Activities are based loosely on numbers.

  • Aug 6

    Walk With Ease Self-Paced Hybrid Series Online - August 2025

    August 6, 2025 – September 17, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Aug 11

    Wits Workout - Roam in Rome

    August 11, 2025 1:00PM – 1:30PM Online

    The training component covers exercise. Activities are loosely based on Italy.

  • Aug 18

    Wits Workout - Savor the Seasons

    August 18, 2025 1:00PM – 1:30PM Online

    The training component covers diet. Activities are based loosely on the four seasons.

  • Aug 20

    Online : New Year, New You! monthly webinar series

    August 20, 2025 – December 17, 2025 12:00 pm to 12:45 pm Online via Zoom

    Join our 12-lesson Keys to Embracing Aging monthly series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered. Register only once & choose the sessions you want to attend. Up next - July 16th, Safety.