News
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Tips for a good night’s sleep
Published on December 15, 2021
Following these tips and establishing a routine can be the key to sleeping better. -
Does the fear of falling restrict your daily activities?
Published on November 24, 2021
When the fear of falling fills your mind with negative thoughts and prevents you from participating fully in activities, you can take action to renew your confidence and strength. -
Hope for veterans living with an alcohol use disorder
Published on November 24, 2021
Many veterans associate alcohol consumption with military culture and see it as a way to connect with comrades, but alcohol misuse can lead to serious health problems. -
Self-care tools for chronic health conditions
Published on November 23, 2021
Adapting self-care techniques can help you to take control of your chronic health condition by maintaining a balance between mind, body and spirit. -
Effects of COVID-19 on the mental health of Michiganders
Published on September 29, 2021
Cases of reported mental health symptoms have risen significantly in Michigan over the past two years.
