Aging

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Manage chronic pain to deal with insomnia

Published on December 14, 2022
Chronic pain can lead to or exacerbate insomnia. Here are some tips for sleeping better.
Identifying the winter blues vs. seasonal depression

Published on December 14, 2022
The winter blues and seasonal depression (also known as seasonal affective disorder or SAD) are two different conditions. Knowing the difference can help a person feel better sooner.
Consider getting tested for diabetes

Published on December 12, 2022
Your blood sugar could reveal that you are part of a quiet epidemic.
Herramientas de autocuidado para enfermedades crónicas

Published on December 12, 2022
Adaptar las técnicas de autocuidado puede ayudarle a tomar el control de su estado de salud crónico manteniendo el equilibrio entre mente, cuerpo y espíritu.
Diabetes meal plans include favorite foods

Published on December 12, 2022
The plate method makes it easy to plan and eat healthy.