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  • Dec 7

    Be Kind to Your Mind-Shadbush Nature Center

    December 7, 2023 6:00PM – 7:00PM 4101 River Bends Dr., Shelby Twp, MI 48317

    Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

  • Dec 8

    Be Kind to Your Mind-Chaldean Community Foundation

    December 8, 2023 – December 7, 2023 3601 15 Mile Rd, Sterling Heights, MI 48310

    Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

  • Dec 13

    Begin with a Breath-Shelby Twp Senior Center

    December 13, 2023 10:00AM – 11:00AM 14975 21 Mile Road, Shelby Twp, MI 48315

    Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Jan 5

    Calming Down and De-stressing-Life Enrichment Academy, New Haven

    January 5, 2024 12:30PM – 2:00PM 31029 Comcast Dr. New Haven, MI 48048

    During this workshop we explore how individuals can manage their anger and stress to positively influence their relationship with themselves and others.

  • Jan 9

    Online Tai Chi for Fall Prevention T/TH 9AM-10AM - January 9 - March 7. 2024

    January 9, 2024 – March 7, 2024 9:00AM- 10:00AM Online

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

  • Jan 9

    Virtual A Matter of Balance January 9-February 6

    January 9, 2024 9:30AM – 11:30AM Online

    This program teaches practical ways to manage falls.

  • Jan 9

    Tai Chi for Arthritis and Fall Prevention, Grand Blanc Senior Center

    January 9, 2024 3:00PM – 4:00PM 3:00 - 4:00 PM EST. Grand Blanc Senior Center, 12632 Pagels Dr., Grand Blanc, MI 48439

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

  • Jan 10

    Online Tai Chi for Fall Prevention W/F 7AM-8AM January 10 - March 8. 2024

    January 10, 2024 – March 8, 2024 7:00-8:00 am ET Online

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

  • Jan 10

    Caring for the Caregiver-Shadbush Nature Center

    January 10, 2024 10:30AM – 11:30AM 4101 River Bends Dr., Shelby Twp, MI 48317

    During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health.

  • Jan 12

    SLEEP: Sleep Education for Everyone -- ONLINE (January 12 - February 16)

    January 12, 2024 12:00PM – 12:30PM 12 - 12:30 PM EST. Online via Zoom

    SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

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