• Sep 20

    Tai Chi for Arthritis & Falls Prevention--Tues/Thurs 2-3 pm ET - ONLINE

    September 20, 2022 – November 17, 2022 2:00 - 3:00 PM Online via Zoom

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

  • Sep 22

    Mindful Morning Coffee Hour September

    September 22, 2022 – October 13, 2022 zoom webinar

    Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.

  • Oct 3

    Tai Chi for Arthritis and Falls Prevention- Scottvile Senior Center

    October 3, 2022 – November 30, 2022 Scottville Senior Center 140 S Main St, Scottville, MI 49454

    Tai Chi for Arthritis and Falls Prevention is led by a certified instructor, with sessions including: • Warm-up and cool-down exercises • One or two movements per lesson, leading to completing six basic core movements

  • Oct 6

    CANCELLED - ONLINE: Chronic Pain PATH Series

    October 6, 2022 – November 17, 2022 10:00 AM- 12:00 PM Online via Zoom

    THIS EVENT HAS BEEN CANCELLED - Chronic Pain PATH is a 6-week, self-management online workshop designed for people living with chronic pain. Family members, friends, and caregivers are also encouraged to attend the workshop.