October 23, 2019 - October 7, 2020 Barry County Extension Office 121 S. Church St. Hastings, MI 49058
A program proven to motivate and support people at risk for developing diabetes and those with prediabetes to make practical, real-life changes and cut their risk of developing type 2 diabetes by more than half.
November 4, 2019 - December 2, 2019 11:30 a.m. - 12:30 p.m. Kent County Extension Office MSUE Kent County Office, 775 Ball Ave NE, Grand Rapids, MI 49503
Research has shown that mindfulness is effective in reducing stress related symptoms such as worry, physical tension and can be helpful in managing other chronic diseases.
November 4, 2019 - November 25, 2019 Mondays 11/4, 18, 25 5:30 - 7:30 p.m. Kent County Extension Office MSUE Kent County Office, 775 Ball Ave NE, Grand Rapids, MI 49503
How we handle anger and stress affects our emotional and physical health, and can carry over to our relationships with others.
November 11, 2019 - December 16, 2019 Manistique Senior Center, 101 Main St., Manistique, MI 49854
Eat Smart, Live Strong is a free, 6-lesson series to help older adults find ways to incorporate more fruits and vegetables into their meals. The lessons also cover low-impact exercises that will strengthen muscles to reduce the risk of injury from falls.
November 19, 2019 - November 21, 2019 11/19 &11/21 5:30 - 8:30 p.m. Wayne County Extension Office - Focus Hope MSU Extension offices at Focus Hope 1360 Oakman Blvd. Detroit, Michigan 48238
This homeownership seminar from MSU Extension will provide you with valuable information about the home buying process.
December 6, 2019 12:00PM - 1:00PM
Thinking about what your future will look like? To reduce confusion about retirement it is important to separate fact from fiction.
December 9, 2019 - December 16, 2019 10/9 & 10/16 2 - 4 p.m. Kent County Extension Office Kent County MSU Extension 775 Ball Ave, NE Grand Rapids, MI 49503
This homeownership seminar from MSU Extension will provide you with valuable information about the homebuying process.