Events
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Sep 30
SLEEP: Sleep Education for Everyone Program
September 30, 2021 – November 4, 2021 Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Oct 6
Tai Chi for Arthritis and Fall Prevention St. Helen
October 6, 2021 – December 1, 2021 Richfield Township Library, 1410 N St. Helen Rd., St. Helen, MI 48656
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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Oct 6
SLEEP October 6-November 10
October 6, 2021 – November 10, 2021 3:30pm Online
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Oct 7
Mindful Morning Coffe Hour Oct 7-28 at 9am
October 7, 2021 – October 28, 2021 Online
Join us for your morning coffee or tea and learn about the benefits of mindfulness to your mental, social, emotional and physical health.
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Oct 11
ONLINE Standing/Seated Tai Chi for Arthritis and Fall Prevention
October 11, 2021 – December 15, 2021 Online
If you are worried about falling, interested in improving balance, want to know more about becoming more flexible, or getting stronger, join us for this easy and enjoyable exercise.
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Oct 13
CANCELED: Online Chronic Pain PATH (Wed:10/13-11/24)
October 13, 2021 – November 24, 2021 10 a.m. - 12.00 p.m. Zoom
Chronic Pain PATH is a FREE seven-week, self-management online workshop designed for people living with chronic pain. Family members, friends, and caregivers are also encouraged to attend.
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Oct 13
SLEEP, St. Helen
October 13, 2021 – November 24, 2021 12:15-12:45pm Richfield Township Public Library 1410 N. St. Helen Rd St. Helen, MI 48656
Learn about techniques for improving sleep.
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Oct 15
In Person Sleep Is For Everyone October 15, 2021
October 15, 2021 – November 19, 2021 Ironwood Memorial Building, Women's Club Room, 213 Marquette St. Ironwood, Michigan 49938
Gogebic County In Person: Sleep Education for Everyone Program at the Ironwood Memorial Building; learn ways to increase sleep quality and quantity.
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Oct 18
Weekly Wits Workout, October 18, 2021
October 18, 2021 9:00AM – 9:30AM
This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.
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Oct 18
Mindful Monday Lunch and Learn Mindful Walking 10.18.21
October 18, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.