Events

  • Sep 30

    SLEEP: Sleep Education for Everyone Program

    September 30, 2021 – November 4, 2021 Online via Zoom

    SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

  • Oct 6

    Tai Chi for Arthritis and Fall Prevention St. Helen

    October 6, 2021 – December 1, 2021 Richfield Township Library, 1410 N St. Helen Rd., St. Helen, MI 48656

    Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

  • Oct 6

    SLEEP October 6-November 10

    October 6, 2021 – November 10, 2021 3:30pm Online

    SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.

  • Oct 7

    Mindful Morning Coffe Hour Oct 7-28 at 9am

    October 7, 2021 – October 28, 2021 Online

    Join us for your morning coffee or tea and learn about the benefits of mindfulness to your mental, social, emotional and physical health.

  • Oct 11

    ONLINE Standing/Seated Tai Chi for Arthritis and Fall Prevention

    October 11, 2021 – December 15, 2021 Online

    If you are worried about falling, interested in improving balance, want to know more about becoming more flexible, or getting stronger, join us for this easy and enjoyable exercise.

  • Oct 13

    CANCELED: Online Chronic Pain PATH (Wed:10/13-11/24)

    October 13, 2021 – November 24, 2021 10 a.m. - 12.00 p.m. Zoom

    Chronic Pain PATH is a FREE seven-week, self-management online workshop designed for people living with chronic pain. Family members, friends, and caregivers are also encouraged to attend.

  • Oct 13

    SLEEP, St. Helen

    October 13, 2021 – November 24, 2021 12:15-12:45pm Richfield Township Public Library 1410 N. St. Helen Rd St. Helen, MI 48656

    Learn about techniques for improving sleep.

  • Oct 15

    In Person Sleep Is For Everyone October 15, 2021

    October 15, 2021 – November 19, 2021 Ironwood Memorial Building, Women's Club Room, 213 Marquette St. Ironwood, Michigan 49938

    Gogebic County In Person: Sleep Education for Everyone Program at the Ironwood Memorial Building; learn ways to increase sleep quality and quantity.

  • Oct 18

    Weekly Wits Workout, October 18, 2021

    October 18, 2021 9:00AM – 9:30AM

    This online program provides activities for older adults to challenge their memory, recall, and problem-solving skills in an online group setting.

  • Oct 18

    Mindful Monday Lunch and Learn Mindful Walking 10.18.21

    October 18, 2021 11:30AM – 12:30PM Online

    Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.