Events
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Dec 7
Be Kind to Your Mind-Shadbush Nature Center
December 7, 2023 6:00PM – 7:00PM 4101 River Bends Dr., Shelby Twp, MI 48317
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
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Dec 8
Be Kind to Your Mind-Chaldean Community Foundation
December 8, 2023 – December 7, 2023 3601 15 Mile Rd, Sterling Heights, MI 48310
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
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Dec 13
Begin with a Breath-Shelby Twp Senior Center
December 13, 2023 10:00AM – 11:00AM 14975 21 Mile Road, Shelby Twp, MI 48315
Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Jan 5
Calming Down and De-stressing-Life Enrichment Academy, New Haven
January 5, 2024 12:30PM – 2:00PM 31029 Comcast Dr. New Haven, MI 48048
During this workshop we explore how individuals can manage their anger and stress to positively influence their relationship with themselves and others.
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Jan 9
Online Tai Chi for Fall Prevention T/TH 9AM-10AM - January 9 - March 7. 2024
January 9, 2024 – March 7, 2024 9:00AM- 10:00AM Online
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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Jan 9
Virtual A Matter of Balance January 9-February 6
January 9, 2024 9:30AM – 11:30AM Online
This program teaches practical ways to manage falls.
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Jan 9
Tai Chi for Arthritis and Fall Prevention, Grand Blanc Senior Center
January 9, 2024 3:00PM – 4:00PM 3:00 - 4:00 PM EST. Grand Blanc Senior Center, 12632 Pagels Dr., Grand Blanc, MI 48439
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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Jan 10
Online Tai Chi for Fall Prevention W/F 7AM-8AM January 10 - March 8. 2024
January 10, 2024 – March 8, 2024 7:00-8:00 am ET Online
Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
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Jan 10
Caring for the Caregiver-Shadbush Nature Center
January 10, 2024 10:30AM – 11:30AM 4101 River Bends Dr., Shelby Twp, MI 48317
During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health.
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Jan 12
SLEEP: Sleep Education for Everyone -- ONLINE (January 12 - February 16)
January 12, 2024 12:00PM – 12:30PM 12 - 12:30 PM EST. Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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