Events
-
Jul 13
SLEEP Sleep Education for Everyone Program July 13
July 13, 2021 – August 17, 2021 Online
Half hour sessions look at educational video designed to deliver key concepts, discussion with participants on obstacles, solutions and developing plans to use strategies of sleep hygiene in our lives. The goal is better quality and quantity of sleep.
-
Jul 19
RELAX Alternatives to Anger July 19-Aug 9 from 1-2:30 PM
July 19, 2021 – August 9, 2021 Zoom
The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.
-
Jul 20
Ironwood Farmers Market Tai Chi for Fall Prevention
July 20, 2021 – September 21, 2021 MSU Extension Tai Chi for Arthritis and/or Fall Prevention taught by a certified instructor and open to beginners and those who have had a little tai chi. Please register for this weekly opportunity to become more balanced, flexible, and strong. N11676 Skyway Rd. Ironwood, MI
MSU Extension Tai Chi for Arthritis and/or Fall Prevention taught by a certified instructor and open to beginners and those who have had a little tai chi. Please register for this weekly opportunity to become more balanced, flexible, and strong.
-
Jul 21
Wellness Initiative for Senior Education (Online)
July 21, 2021 – August 25, 2021 Online via Zoom
Wellness Initiative for Senior Education (WISE) is a program for older adults looking to stay healthy. WISE provides valuable education on health and wellness, managing medications, and stress management.
-
Aug 3
Chronic Pain PATH Toolkit Telephone Course Starting August 3, 9 am Eastern Time
August 3, 2021 – September 7, 2021
The Chronic Pain PATH Toolkit is a free 6-week course consisting of telephone calls with a leader and 2-3 other people living with chronic pain.
-
Aug 3
Changing Negative Self-Talk August 3
August 3, 2021 12:00PM – 1:00PM Online
People who have more automatic positive thoughts tend to feel more life satisfaction, and those positive thoughts can act as a buffer when faced highly stressful events.
-
Aug 3
Changing Negative Self-Talk 8.3.21 at 6pm
August 3, 2021 6:00PM – 7:30PM Online
How we talk to ourselves has an impact on how we handle our stress. By intentionally moving from more positive self talk you can improve your mental and physical health.
-
Aug 4
Maintaining Health During Challenging Times 8.4.21 Lunch & Learn
August 4, 2021 12:00PM – 1:00PM Online Zoom
Maintaining Health During Challenging Times is a part of Mindfulness for Better Living workshops to help people learn ways to use mindfulness to manage everyday stress.
-
Aug 5
Chronic Pain Path August 5, 2021
August 5, 2021 – September 9, 2021 online
Chronic Pain PATH is a six week, self-management online workshop designed for people living with chronic pain.
-
Aug 5
Wellness Initiative for Senior Education (WISE) - Aug 5 - Sept 9
August 5, 2021 – September 9, 2021 Zoom online live webinar
Wellness Initiative for Senior Education (WISE) is a program for adults aged 60 and older looking to stay healthy and meet new people.