MSU Extension Aging

• Mar 28

  Online Diabetes Personal Action Towards Health--Tuesdays from 6:00-8:00 pm

  March 28, 2023 6:00PM – 8:00PM 6:00-8:00 pm EST

  Diabetes PATH is a Self-Management Resource Center workshop. Participants learn tools to help manage diabetes.

• Apr 3

  Tai Chi for Arthritis and Fall Prevention Alcona County April 3-May 22

  April 3, 2023 10:00AM – 12:00PM Alcona County Commission on Aging, 207 S. Church St. Lincoln, MI 48742

  Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

• Apr 4

  SLEEP Education for Everyone - ONLINE - April 4 - May 9, 2023 - 7:30-8:00 PM

  April 4, 2023 – May 9, 2023 7:30 - 8:00 PM Online via Zoom

  Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

• Apr 5

  Tai Chi for Arthritis & Falls Prevention- Genesee County -Carman Ainsworth/Flint Twp. Senior Center

  April 5, 2023 – June 28, 2023 11:00 AM - 12:00 PM Carman Ainsworth Senior Center - 2071 S Graham Rd, Flint, MI 48532

  Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

• Apr 11

  Tai Chi for Arthritis & Falls Prevention--Tues/Thurs 9-10 am ET - ONLINE

  April 11, 2023 – June 8, 2023 9:00 - 10:00 AM Online via Zoom

  Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.

• Apr 12

  Brief Practices in Mindfulness Online 6pm ET

  April 12, 2023 6:00PM – 7:30PM Online

  The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.

• Apr 14

  SLEEP Education for Everyone - ONLINE - April 14- May 19

  April 14, 2023 – May 19, 2023 12:00 - 12:30 PM Online via Zoom

  Are you tired? Burned out? Do you consider yourself a “good” sleeper? We all have nights where we don’t sleep as well as we would like. Join us for a six-week series to learn ways to help you improve your sleep.

• Apr 19

  The Importance of Adult Sibling Relationships & Their Caregiver Journey

  April 19, 2023 11:00AM – 12:00PM zoom webinar

  Sibling relationships change as the years go by. One of the things that tends to bring siblings back together in later life is the need to care for aging parents.

• Apr 21

  Online Chronic Pain Self-Management Workshop April2023ZL

  April 21, 2023 – May 26, 2023 10:00am-12:00pm EST

  People who have chronic pain and/or their support system should attend this interactive workshop.

• Apr 24

  Wits Workout - Women in Herstory (Apr 24)

  April 24, 2023 1:00PM – 1:30PM Online

  The training component covers long-term memory. The activity themes in this session focus on women throughout history.