Events
-
Oct 13
Walk with Ease (Self-directed Enhanced) October - November
October 13, 2025 – November 21, 2025 Self-paced
The Arthritis Foundation Walk with Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease.
-
Nov 3
Chronic Disease PATH Telephone Toolkit
November 3, 2025 – December 8, 2025 Telephone
Chronic Disease PATH (Personal Action Toward Health) Toolkit Telephone Course is a series of 6, 1-hour telephone sessions to help participants manage their chronic conditions.
-
Nov 3
ONLINE: Sleep Education for Everyone Nov/Dec 2025
November 3, 2025 – December 8, 2025 Every Monday, 7:00-7:30pm Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
-
Nov 5
Calming Down and De-stressing - East Macomb Association of Retired School Personnel
November 5, 2025 12:00PM – 1:00PM 16650 E 14 Mile Rd, Fraser, MI 48026
This lesson includes ways to calm down during everyday anger and stress situations.
-
Nov 6
Brief Practices in Mindfulness - Shelby Twp Senior Center
November 6, 2025 10:00AM – 11:00AM 14975 21 Mile Rd Shelby Township, Michigan 48315
The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
-
Nov 12
Keys to Embracing Aging (OTP) - Warren Garden Club
November 12, 2025 6:00PM – 7:00PM 5460 Arden Ave, Warren, MI 48092
Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.
-
Nov 19
Online : New Year, New You! monthly webinar series
November 19, 2025 – December 17, 2025 12:00 pm to 12:45 pm Online via Zoom
Join our 12-lesson Keys to Embracing Aging monthly series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered. Register only once & choose the sessions you want to attend. Up next - July 16th, Safety.
-
Dec 5
Tuning into Times : Keys to Embracing Aging - Chaldean Community Foundation
December 5, 2025 12:30PM – 1:30PM 3601 15 Mile Rd, Sterling Heights, MI 48310
We will discuss some ways how the use of technology can impact our health and well being positively.
-
Jan 6
Seated Tai Chi for Arthritis and Fall Prevention
January 6, 2026 – March 3, 2026 Online
This program will be fully seated. Tai Chi for Arthritis and Falls Prevention helps people with or without arthritis to improve balance, both mentally and physically, which helps significantly reduce the rate of falls experienced by older adults.
-
Jan 6
ONLINE: Sleep Education for Everyone Jan/Feb 2026
January 6, 2026 – February 10, 2026 Every Tuesday, 7:00-7:30pm Online via Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
Print
Email