SLeep Education for Everyone Online Series 10.23
October 23, 2023 - November 27, 2023
Online
Contact: Holly Tiret, tiret@msu.edu, 616-570-5818
SLEEP Sleep Education for Everyone Program
Mondays, Oct. 23, 30 and Nov. 6, 13, 20, 27, 2023
10-10:30 a.m. ET
Online Zoom Live Webinar
Holly Tiret, tiret@msu.edu
Each session is designed to last about 30 minutes each.
- Each module includes a short 2-3 minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- We are very excited to be able to offer this program.
Week 1—Sleep Basics
Week 2—Sleep Hygiene
Week 3—Stimulus Control Therapy
Week 4—Mindfulness
Week 5 - Physical Activity
Week 6—Sleep Myths
This is a free series.
You will be emailed a link to join after registration.
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