Tai Chi for Health
March 21, 2023 - May 18, 2023 1 p.m. CT/2 p.m. ET
Contact: Holly Tiret tiret@msu.edu
Tai Chi for Health
Tuesdays and Thursdays
March 21, 2023 through May 18,2023
1 p.m. CT/2 p.m. ET
Online via Zoom
- Increases strength
- Increases balance and posture
- Prevents falls
- Improves mind, body, and spirit
- Reduces stress and increases relaxation
Modifications will be provided for those who want to attend seated or standing.
This program is targeted to help older adults and older adults with disabilities at risk for fall stay active.
COST: FREE
If you are new to Zoom video conferencing, please contact Anita Carter (carte356@msu.edu) prior to class day and she can help you set up and become familiar with the Zoom platform.
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