Walk with Ease July 22-Aug. 26

July 22, 2024 - August 26, 2024

Contact: Anita Carter, carte356@msu.edu

Walk with Ease Hybrid Program Online

July 22-Aug. 26, 2024

MSU Extension offers the Walk With Ease Hybrid with a self-directed enhanced program where a group of individuals begin and end the six-week program at the same time. An MSU Extension leader coordinates communication to ensure participants are organized, the instructor will present information to the class once a week and share tips to motivate and support participants to enable them to complete the program.

During the six-week program, participants will:

  • Understand the basics about arthritis and the relationship between arthritis, exercise, and easing pain.
  • Exercise safely and comfortably. Use methods to make walking fun.
  • Make a personal walking plan with realistic goals for improved fitness.
  • Learn tips and resources to help them overcome barriers and continue to be physically active.
  • Learn about other programs and resources that can help them maintain their walking and try other physical activity.

Walk With Ease will help you:

  • Motivate yourself to get in great shape. 
  • Walk safely and comfortably.
  • Improve your flexibility, strength, and stamina. 
  • Reduce pain and feel great.
Cost: FREE


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