Wednesday Lunch & Learn - Begin with a Breath
November 8, 2023 12:00PM - 1:00PM
Registration Deadline: August 15, 2023 - 04:45PM
Contact: Holly Tiret tiret@msu.edu
Mindfulness for Better Living Online One Time Workshops
Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
Stress Less with Mindfulness - Begin with a Breath teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Learn about the benefits of mindfulness. Pinpoint behaviors which can make you vulnerable or resilient to stress. Learn how the brain can reduce or increase stress. Experience mindful breathing and mindful movements as a way to relax and de-stress.
Cost: FREE
Presenters: Holly Tiret, tiret@msu.edu, Tanner Derror, derrorta@msu.edu and Sheilah Hebert, murphysh@msu.edu
Registration for this event has closed.
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