Wednesday Lunch & Learn - Brief Practices In Mindfulness
September 6, 2023 12:00PM - 1:00PM
Registration Deadline: September 5, 2023 - 11:45PM
Contact: Sheilah Hebert murphysh@msu.edu
Wednesday Lunch & Learn - Brief Practices In Mindfulness
Wednesday, Sept. 6, 2023
12-1 p.m. ET
Online
12-1 p.m. ET
Online
Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.
Presenters:
Tanner Derror, derrorta@msu.edu, Sheilah Hebert, murphysh@msu.edu,
This is a free event.
You will be sent a link to join after registration.
Registration for this event has closed.
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