• Mar 19

    Brief Practices in Mindfulness - Lowell

    March 19, 2025 6:30PM – 7:30PM 200 N. Monroe St., Lowell, MI 49331

    The goal of this workshop is to experience a variety of mindfulness practices that can be used every day.

  • Mar 20

    Chronic Pain PATH Toolkit

    March 20, 2025 – April 24, 2025 Big Rapids Community Library, 426 S. Michigan Avenue, Big Rapids, MI 49307

    The Chronic Pain PATH Toolkit Telephone Course is a series of 6 weekly sessions with a leader and 2-4 other people living with chronic pain.

  • Mar 21

    Lunch and Learn : Mindful Eating

    March 21, 2025 12:00PM – 1:30PM Online via Zoom

    Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.

  • Mar 25

    Brief Practices in Mindfulness - Tyrone Township

    March 25, 2025 6:30PM – 7:30PM 43 S. Main St., Kent City, MI 49330

    The goal of this workshop is to experience a variety of mindfulness practices that can be used every day.

  • Mar 26

    Cooking for One LifeSkills

    March 26, 2025 8:00AM – 9:00AM Mancelona High School

    Cooking for One is a cooking and nutrition class for adults. Over the course of 12 classes, participants will learn ways to make cooking for one simple and enjoyable.

  • Mar 26

    Cooking for One LifeSkills

    March 26, 2025 10:25AM – 11:25AM Mancelona High School

    Cooking for One is a cooking and nutrition class for adults. Over the course of 12 classes, participants will learn ways to make cooking for one simple and enjoyable.

  • Mar 31

    Walk with Ease Self-Paced Series

    March 31, 2025 – May 5, 2025

    The Arthritis Foundation Walk With Ease Program is an exercise program that can reduce pain and improve overall health. If you can be on your feet for 10 minutes without increased pain, you can have success with Walk With Ease.

  • Mar 31

    RELAX: Alternatives to Anger Weekly Mar-Apr 2025

    March 31, 2025 – April 21, 2025 Online

    Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

  • Mar 31

    A Matter of Balance, Otsego County, March 31-May 19

    March 31, 2025 – May 19, 2025 Sheldon Place Apartments, 910 W Sheldon St, Gaylord, MI 49735

    A Matter of Balance is an award-winning program designed to reduce the fear of falling, increase confidence and improve activity levels among older adults.

  • Mar 31

    A Matter of Balance, Oscoda County, March 31-May 19

    March 31, 2025 – May 19, 2025 Oscoda County Council on Aging, 429 N Mt Tom Rd, Mio, MI 48647

    A Matter of Balance is an award-winning program designed to reduce the fear of falling, increase confidence and improve activity levels among older adults.