Stress less with Mindfulness : Mindful Walking - Life Enrichment Academy, New Haven
October 7, 2025 10:30AM - 12:00PM
31029 Comcast Dr. New Haven, MI 48048
Contact: Holly Tiret, tiret@msu.edu, 616-570-5818
Stress less with Mindfulness
Mindful Walking
31029 Comcast Dr. New Haven, MI 48048
Monday, Oct 7th 2025
10:30 am - 12:00 pm ET
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions through thought surfing. Stress Less with Mindfulness is a program authored by West Virginia Extension.
This is a free class offered by MSU Extension. This is a closed event open only to the participants at Life Enrichment Academy, New Haven location.
Print
Email