This six-lesson program will help you take care of yourself while caring for a child with health and behavioral needs.
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help you feel better and enjoy life more.
Understand the signs and symptoms of chronic stress and learn how to handle it for a more productive mindset on the farm.
We all have strong emotions and RELAX is an opportunity for all to understand how to recognize emotions to improve and learn problem-solving strategies.
Intended as a place for current 4-H members to connect with their peers across the state while learning about a wide array of 4-H project areas.
