News

Be prepared: Create a family emergency plan

Published on July 31, 2025
Disasters can occur any time or place. Be ready with a family emergency plan—preparation is vital to safety and well-being.
Talking with children about tragedies and violence

Published on July 24, 2025
Discover age-specific suggestions that can help guide conversations with children during and after tragedies.
Building resilience with mindfulness

Published on July 11, 2025
Resilience is key to handling life’s challenges.
Strategies to feel less lonely

Published on March 12, 2025
Loneliness is an uncomfortable feeling, and it isn’t good for our health. There are many reasons why we might feel lonely, but there are also plenty of things we can do to help us feel less lonely.
Symptoms and treatment of Seasonal Affective Disorder (SAD)

Published on February 19, 2025
Learn how to recognize and treat Seasonal Affective Disorder (SAD).
Sharpen your problem-solving skills

Published on December 20, 2024
Problem solving is a skill set that can lead to resolving issues and differences without anger and frustration.
Being physically active can help you manage holiday stress

Published on November 21, 2024
The holidays bring food, gifts, relatives and — in many cases — stress. Manage your stress by taking a timeout with some physical activity.
What is post-traumatic stress disorder?

Published on November 4, 2024
Explore the basics of post-traumatic stress disorder and find out ways to support those who may have it.
Strategies to cope with family stress

Published on July 25, 2024
Eight practical tips to guide you and your family when dealing with everyday stress and crisis situations.
ABC’s of changing your thoughts and feelings to change your behavior

Published on June 18, 2024
Change negative thoughts through a three-step practice.