Kai N Gritter
Kai has been an Extension Educator at Michigan State University Extension since October 2019. She has a Master of Science in Health Education and over a decade of public health experience. Prior to joining MSU Extension, she worked as an Adjunct Professor, teaching Healthy Aging to Saginaw Valley State University students. She worked in School-Based Health Centers, promoting healthy behaviors and empowering students to educate their peers. Kai also served as Administrative Coordinator for the University of Michigan-Flint's Cultural Competency program that trained nurses in the field.
Kai is certified as a Mental Health First Aid Instructor and facilitates social and emotional learning programs that address healthy aging, anger management, and stress-reduction. She also serves as Program Coordinator and is Co-PI for the USDA grant-funded SNAP Outreach for Veterans program which addresses food insecurity.
Her current list of classes include:
- Mental Health First Aid (MHFA)
- RELAX: Alternatives to Anger series
- Stress Less with Mindfulness (SLWM)
- SLEEP (SLeep Education for Everyone Program)
- Presentations from the Mindfulness for Better Living Suite
Related Work
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The power of gratitude
Published on November 8, 2022
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Tips to successfully maintain a healthy lifestyle
Published on November 4, 2022
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Recovery from a mental health challenge is possible: Treatment
Published on May 11, 2022
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Recovery from a mental health challenge is possible: Self-care
Published on May 11, 2022
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Hope for veterans living with an alcohol use disorder
Published on November 24, 2021
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Veterans show their seeds in action
Published on August 31, 2021
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MSU Extension Veterans Resources Fact Sheet
Published on August 10, 2021
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Stress management tips for seniors
Published on August 5, 2021
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Mental Health Resources for Veteran Families
Published on June 6, 2021