Published on March 20, 2017
Understand why we should limit the amounts of unhealthy condiments that we eat and learn to choose healthier condiment options.
Often when we think of mindfulness, we think of meditation but mindfulness can be very active. This video explores how we can gain the benefits of mindfulness through the active practice of taking nature walks.
The 4-H pledge states, in part, that we will pledge our health to better living, which includes building character. Through this video, youth will learn how to develop the character strength of integrity through a mindfulness practice.
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