MSU Extension works to promote healthy relationships between youth, parents, families, caregivers and the community through social, mental, psychological and spiritual aspects of an individual’s life.
Meditation can be used to reduce stress and help achieve a happier life.
Learn how to embrace stress by adding goodness to your identity to build resiliency.
Use a slow cooker to make drinks from scratch that will warm your heart.
Improve your mood and shift your negative thoughts to feelings of overall happiness with simple gratitude exercises.
Feeling stressed out? Taking a break to breathe can help.
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