MSU Extension 4-H

• Michigan 4-H Embryology Course: Navigating the D2L Program

  Published on February 24, 2021
  This document will assist participants in using the Michigan 4-H Embryology D2L course.

• Michigan 4-H Embryology Course: Considerations Before Starting Egg Incubation

  Published on February 24, 2021
  Thank you for your interest in the Michigan 4-H Virtual Embryology Course. Before getting started, consider these scenarios and review helpful planning tips.

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  Heads In, Hearts In: Five Outside

  Published on January 8, 2021
  Mindfulness can easily be practiced outside. In this activity, you’ll go outside to practice mindfulness using your five senses and each of the fingers on one hand. Remember, your five senses include sight, smell, hearing, touch and taste.

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  Heads In, Hearts In: Feeling So Good

  Published on January 8, 2021
  What makes us feel happy, satisfied, content or just good can be difficult to put into words. Oftentimes, we talk about our negative feelings and emotions as a way to express worry, concern or anger.

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  Heads In, Hearts In: Cloud Breathing

  Published on January 8, 2021
  In this activity, you will use your breath to explore fast and slow breathing, as well as breathing through your nose and mouth. This activity will teach you to “see” the breaths you take.

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  Heads In, Hearts In: Mindful Dice

  Published on January 8, 2021
  In this activity, you will roll a die and practice a mindfulness activity that goes with each number on the die. You will learn six mindfulness activities you can use when you feel overwhelmed or stressed.

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  Heads In, Hearts In: Sun Up, Sun Down

  Published on January 8, 2021
  In this activity, you will use breathing and stretching to control your body movements.

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  Heads In, Hearts In: Head to Toe

  Published on January 8, 2021
  In this activity, you will teach the child a technique for feeling calm by doing a head-to-toe body scan. A body scan is like a check-in with your body to see if you are holding tension in your muscles.

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  Heads In, Hearts In: Full Body Stretching

  Published on January 8, 2021
  In this activity, you will stretch your whole body while engaging in intentional, slow breathing paired with movements.

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  Heads In, Hearts In: Mindful Walking

  Published on January 8, 2021
  In this activity, you will take a walk and practice slowing down and trying mindful noticing. The goal is not to complete the activity quickly or to notice the most things.