• Apr 8

    Powerful Tools For Caregivers at Delta Township Library

    April 8, 2025 – May 13, 2025 5130 Davenport Drive, Lansing, MI 48917

    Powerful Tools for Caregivers is an evidence-based program designed to equip caregivers with a range of self-care tools to help them reduce personal stress and communicate effectively with family members and healthcare providers.

  • Apr 21

    Healthy Aging Series

    April 21, 2025 – July 14, 2025 Online via Zoom

    Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

  • Apr 21

    RELAX: Alternatives to Anger--Evenings (Mondays, 6:00-7:00 pm ET)

    April 21, 2025 – May 12, 2025 Online

    How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.

  • Apr 22

    Online Extension Extras Parenting Hour: Screen Time for Young Children

    April 22, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.

  • Apr 23

    Mindful Walking-Macomb Twp Senior Center

    April 23, 2025 10:00AM – 11:00AM 51210 Alma Drive, Macomb, MI 48042

    Mindful Walking introduces the benefits of slowing down with moment-to-moment awareness walking to connect body and mind and explores ways to ride out waves of strong emotions

  • Apr 25

    Mindfulness for Children: Helping Kids Manage Stress4.25

    April 25, 2025 10:00AM – 11:30AM zoom webinar

    Mindfulness for Children: Helping Kids Manage Stress is a one-time workshop to help parents learn about the benefits of teaching children mindfulness.

  • Apr 28

    Online Sleep Basics

    April 28, 2025 11:00AM – 12:00PM Zoom

    Sleep Basics is a presentation that provides tips for improving sleep.

  • Apr 29

    Online Extension Extras Parenting Hour: Positive Discipline

    April 29, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.

  • Apr 30

    Calming Down and De-steressing : Shelby Twp Senior Center

    April 30, 2025 10:00AM – 11:30AM 14975 21 Mile Road, Shelby Twp, MI 48315

    Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

  • Apr 30

    Online Series: RELAX: Alternatives to Anger

    April 30, 2025 – May 21, 2025 Online via Zoom Webinar

    How individuals handle their anger and stress affects the people around them.