RELAX: Alternatives to Anger
RELAX: Alternatives to Anger Online is a self-paced course for adults to better manage anger and stress at home and in the workplace. Participants will gain a better understanding of anger, learn methods to manage anger and stress, develop communication skills and make positive behavioral changes. A certificate for three training hours is awarded once participants have completed the course.
The RELAX: Alternatives to Anger Online Self-Paced program includes the class materials during each of the four lessons, with the option to print them from the website.