Be Kind to Your Mind - Macomb County WIC Program (CLOSED)
July 17, 2024 10:30AM - 11:30AM
21885 Dunham Rd, Clinton Twp, MI 48036
Contact: Miloni Rathod, rathodmi@msu.edu
Be Kind To Your Mind
21885 Dunham Rd, Clinton Twp, MI 48036
Assembly Room in Verkuilin Building
Wednesday, October 9th 10:30-11:30 AM
Description
Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.
This class is a closed event for the Staff of Macomb County WIC program.
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