Begin with a Breath Mindful Wednesday Lunch and Learn
March 20, 2024 12:00PM - 1:00PM
Zoom
Contact: Holly Tiret, tiret@msu.edu
Begin with a Breath Mindful Wednesday
Wednesday, March 20, 2024
12-1 p.m. ET
Online Live Zoom Webinar
Begin with a Breath teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Learn about the benefits of mindfulness. Pinpoint behaviors which can make you vulnerable or resilient to stress. Learn how the brain can reduce or increase stress. Experience mindful breathing and mindful movements as a way to relax and de-stress.
Cost: FREEYou will receive a link to join after registration.
Presenters: Holly Tiret, tiret@msu.edu, Tanner Derror, derrorta@msu.edu and Sheilah Hebert, murphysh@msu.edu
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