Begin with a Breath Mindful Wednesday Lunch and Learn

March 20, 2024 12:00PM - 1:00PM


Contact: Holly Tiret,

Begin with a Breath Mindful Wednesday

Wednesday, March 20, 2024
12-1 p.m. ET

Online Live Zoom Webinar

Begin with a Breath teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

Learn about the benefits of mindfulness. Pinpoint behaviors which can make you vulnerable or resilient to stress.  Learn how the brain can reduce or increase stress. Experience mindful breathing and mindful movements as a way to relax and de-stress.

Cost: FREE
You will receive a link to join after registration.

Presenters: Holly Tiret,, Tanner Derror, and Sheilah Hebert,




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