Brief Practices in Mindfulness Lunch & Learn 7.10

July 10, 2024 12:00PM - 1:00PM

Registration Deadline: July 8, 2024 - 12:00AM


Contact: Holly Tiret,

Wednesday, July 10, 2024
12-1 p.m. ET

Zoom Live Webinar

Brief Practices in Mindfulness: The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day. To establish an understanding of mindfulness. Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation. We will finish the workshop helping you develop a plan for your own personal practice.

Holly Tiret,
Sheilah Hebert,
Tanner Derror,

This is a free event.

You will be sent a link to join after registration.

Registration for this event has closed.

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