Brief Practices in Mindfulness - Macomb County Employees Only
June 7, 2024 12:00PM - 1:00PM
Registration Deadline: June 5, 2024 - 11:59PM
Contact: Miloni Rathod, rathodmi@msu.edu
Lunch and Learn : Mindfulness in Work Place
June 7, 2024
12-1 p.m. ET
Assembly Room Robert A. Verkuilen Building
21885 Dunham Road
Clinton Twp, MI 48036
Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions. The goal of this workshop is to give participants a workshop with a variety of mindfulness practices to use every day.
Objectives:
- To establish an understanding of mindfulness.
- Experience several mindful practices – including mindful breathing, grounding, ways to quiet your mind, brief body scan, mindful walking and forest guided meditation and a seated meditation.
- We will finish the workshop helping you develop a plan for your own personal practice.
This is a free class for the employees of Macomb County. Registration is available to first 25 participants only. Small boxed lunch will be provided.
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