Laughter is the best medicine - AHEPA Apartments CANCELLED

October 21, 2024 1:00PM - 2:00PM

Registration Deadline: October 21, 2024 - 12:00PM

26700 Crocker Blvd #113, Harrison Twp, MI 48045

Contact: Miloni Rathod, rathodmi@msu.edu

Laughter is the Best Medicine

26700 Crocker Blvd #113, Harrison Twp, MI 48045

Monday, October 21st 1:00- 2:00 PM

Description

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.

Laughter is the Best Medicine explores the social, emotional, mental, and physical benefits of laughter. Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. Stress Less with Mindfulness is a program authored by West Virginia Extension.

This is a free class by MSU Extension.  This event is open only to residents of AHEPA371 housing.



 

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  • aging,
  • caregiving,
  • chronic disease,
  • farm stress,
  • food & health,
  • healthy relationships,
  • mental health first aid,
  • mindfulness for better living,
  • msu extension,
  • parenting,
  • relax alternatives to anger,
  • stress less with mindfulness
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