Mindful Mondays Changing Negative Self-Talk

April 3, 2023 11:30AM - 12:30PM

Registration Deadline: April 3, 2023 - 12:00AM

Contact: Holly Tiret tiret@msu.edu

Mindful Mondays Changing Negative Self-Talk 4.3.23

Monday, April 3, 2023
11:30 a.m. to 12:30 p.m. ET

Zoom online live webinar

Changing Negative Self-Talk: We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you manage stress. During this workshop participants will learn about the brains negativity bias and how it affects our response to stress. In addition, we will talk about the benefits of positive self-talk and explore other tools for dealing with negative self-talk.

Presenters: Lisa Tams, tams@msu.edu, Holly Tiret, tiret@msu.edu, Sheilah Hebert, murphysh@msu.edu, Tanner Derror, derrorta@msu.edu

This is a free event.

You will be sent a link to join the webinar after registration.

Registration for this event has closed.

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