Mindful Wednesday Lunch & Learn: Sleep Basics
April 1, 2026 11:00AM - 12:00PM
Registration Deadline: March 31, 2026 - 11:45PM
Zoom
Contact: Sheilah Hebert murphysh@msu.edu
Mindful Wednesday Lunch & Learn: Sleep Basics
Wednesday, April 1, 2026
11 a.m.-12 p.m. ET
Zoom Webinar
Program Description: Objectives of this workshop include understanding the importance of sleep for both physical and mental health, recognizing the importance of sleep hygiene, identifying strategies to improve sleep, and learning how to participate in the Sleep Education for Everyone Program.
This is a free event.
This webinar will not be recorded.
Presenters & Event Organizers: Tanner Derror, Lisa Tams, Sheilah Hebert, and Miloni Rathod
Registration for Mindful Wednesday Lunch & Learn: Sleep Basics is open.
Registration closes at 11:59 p.m. ET on March 31, 2026.
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