Mindfulness Lunch & Learn: Be Kind to Your Mind
November 19, 2025 11:00AM - 12:00PM
Registration Deadline: November 18, 2025 - 11:45PM
Zoom
Contact: Lisa Tams tams@msu.edu
Mindfulness Lunch & Learn: Be Kind to Your Mind
Nov. 19, 2025
11 a.m. - 12 p.m. ET
Online: Zoom Webinar
During the Be Kind to Your Mind workshop we will learn the importance of self-compassion for your thinking and how to "de-fuse" harsh thinking. We will also practice mindful attention to our thoughts and learn the power of acceptance and gratitude to relieve stress.
Presenters: Lisa Tams (tams@msu.edu), Sheilah Hebert (murphysh@msu.edu), Miloni Rathod (rathodmi@msu.edu), Tanner Derror (derrorta@msu.edu)
This program is free and will be delivered online via Zoom. This program will not be recorded. You will be sent a Zoom link to join the program after completing registration.
Registration for Mindfulness Lunch & Learn: Be Kind to Your Mind is open.
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