Mindfulness Lunch & Learn: Sleep Basics
September 22, 2025 11:00AM - 12:30PM
Registration Deadline: September 19, 2025 - 11:45PM
Zoom
Contact: Lisa Tams tams@msu.edu
Mindfulness Lunch & Learn: Sleep Basics
Sept. 22, 2025
11 a.m. - 12 p.m. ET
Online: Zoom Webinar
Objectives of this workshop include:
- Understand the importance of sleep for both physical and mental health.
- Recognize the importance of sleep hygiene.
- Identify strategies to improve sleep.
- Learn how to participate in Sleep Education for Everyone Series
Presenters: Lisa Tams (tams@msu.edu), Sheilah Hebert (murphysh@msu.edu), Miloni Rathod (rathodmi@msu.edu), Tanner Derror (derrorta@msu.edu)
This program is free and will be delivered online via Zoom. This program will not be recorded. You will be sent a Zoom link to join the program after completing registration.
Registration for Mindfulness Lunch & Learn: Sleep Basics is open.
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