Online Brief Practices in Mindfulness
May 10, 2023 4:00PM - 5:00PM 4 p.m. CT/ 5 p.m. ET
Online using Zoom
Michigan State University Extension is offering this program
FREE ON ZOOM
Join us for a one hour introduction to mindfulness:
- Establish an understanding of mindfulness
- Experience several mindful practices
- Cultivate a personal practice
This class is free in the comfort of your home. If you have the capabilities, your experience will be better with audio and video access. If you have an questions, or need help in registering or using zoom, please call or email Anita Carter (906-360-9732/carte356@msu.edu)
Cost: FREE
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