Stress Less with Mindfulness is a six-class series for teens, adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

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Join over 5,000 Michiganders who have reduced their stress and enjoy life more

Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness series introduces participants to the experience and practice of mindfulness to reduce stress. Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally.

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

By offering teens, adults, and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

 

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Find a Class Near You

  • Nov 15

    Stress Less with Mindfulness Curtis Series

    November 15, 2019 - December 20, 2019 Portage Township Community Building W17353 Davis Street Curtis, MI 49820

    Join us for practicing mindfulness in reducing stress-related symptoms.

  • Dec 6

    Retirement Myths and Facts ~ Webinar

    December 6, 2019 12:00PM - 1:00PM

    Thinking about what your future will look like? To reduce confusion about retirement it is important to separate fact from fiction.

Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.

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