Join over 7,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
August 2, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
August 3, 2021 8:00PM – 9:30PM Online
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
August 4, 2021 12:00PM – 1:00PM Online Zoom
Maintaining Health During Challenging Times is a part of Mindfulness for Better Living workshops to help people learn ways to use mindfulness to manage everyday stress.
August 5, 2021 – August 26, 2021 Zoom Webinar
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
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