Join over 7,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
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Nov 15
Smart Food Choices for Diabetes--Isabella County Commission on Aging
November 15, 2024 11:00AM – 12:00PM Isabella County Commission on Aging
Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.
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Nov 18
Changing Negative Self-Talk Lunch & Learn 11.18
November 18, 2024 11:30AM – 12:30PM Online
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress.
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Nov 19
Diabetes Awareness Month Series--Smart Food Choices
November 19, 2024 12:00PM – 1:00PM Online
Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.
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Nov 19
Online Extension Extras Parenting Introduction to Positive and Adverse Childhood Experiences
November 19, 2024 8:00PM – 9:30PM Online; 8-9:30pm ET
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Nov 22
Keep Moving to Prevent Health Problems with Diabetes--Isabella County Commission on Aging
November 22, 2024 11:00AM – 12:00PM Isabella County Commission on Aging
We know how important physical activity is for our health, but barriers can get in the way of staying active.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.
News
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What is post-traumatic stress disorder?
Published on November 4, 2024
Explore the basics of post-traumatic stress disorder and find out ways to support those who may have it. -
What is post-traumatic growth?
Published on October 30, 2024
Exploring the positive impacts of post traumatic growth on mental health and wellbeing. -
When talking about opioid use disorder, language matters
Published on September 19, 2024
Using “person-first” language is an important aspect of addressing opioid and other substance use stigma. -
Connecting communities to health — virtually
Published on August 21, 2024
With its easy-to-use health program referral system, MSU Extension helps people find upcoming virtual classes in diabetes management, sleep education, and more — all within minutes. -
The benefits of practicing gratitude
Published on August 15, 2024
Improve your mood and shift your negative thoughts to feelings of overall happiness with simple gratitude exercises.