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Join over 7,000 Michiganders who have reduced their stress and enjoy life more

Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

By offering adults and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

Find a Class Near You

Jan 8

Savvy Seniors Stress Less with Mindfulness

January 8, 2021 – February 12, 2021 Zoom

Join us for five sessions of a wide variety of strategies in mindfulness that lead to stress reduction and help to build your own mindful practice.
Jan 12

Powerful Tools for Caregivers of Special Needs Children

January 12, 2021 – February 16, 2021 Zoom

Powerful Tools for Caregivers of Special Needs Children classes help caregivers take better care of themselves while caring for a child, friend or relative.
Jan 13

Powerful Tools for Caregivers

January 13, 2021 – February 17, 2021 Zoom

Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative.
Jan 19

New Year Healthy Lifestyle Choices Tai Chi and Mindfulness Occurs every Tuesday and Thursday 1/19/2021 until 3/18/2021 from 12:00 PM Central 1:00 PM

January 19, 2021 – March 18, 2021 Zoom

Tai Chi for Fall Prevention is a gentle exercise combining slow movement, deep breathing, and focused intention. STRESSLESS will have additional mindfulness strategies.
Jan 19

RELAX: Alternatives to Anger - January 19 - 22

January 19, 2021 – January 22, 2021 Zoom

Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.

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Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.

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