Join over 5,000 Michiganders who have reduced their stress and enjoy life more
Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness series introduces participants to the experience and practice of mindfulness to reduce stress. Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally.
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
By offering teens, adults, and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
Find a Class Near You
June 19, 2019 10:00AM - 3:00PM 10 a.m. - 3 p.m. Isabella County Building, 200 N. Main St., Mt Pleasant 48858 ROOM 320
Your Money, Your Goals, is a financial empowerment toolkit for social service providers, case managers and other frontline staff developed by The Bureau.
June 26, 2019 12:00PM - 1:00PM 12 - 1 p.m.
To reduce confusion about retirement it is important to separate fact from fiction.
June 27, 2019 12:00PM - 1:00PM 12 - 1 p.m.
Credit scores impact many things, so it is important to understand how to protect them.
July 2, 2019 12:00PM - 1:00PM Online - The class will be held via Zoom.
Trying to stretch your money? Learn how to create and manage a spending plan.
July 8, 2019 10:00AM - 11:00AM 10 a.m. - 11 a.m. Youth Armory Project, 555 1st St, Manistee, MI 49660
This hour long presentation will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.
Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.