Stress Less with Mindfulness is a six-class series for teens, adults and seniors that introduces mindfulness concepts and practices to reduce stress and related symptoms.

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Join over 5,000 Michiganders who have reduced their stress and enjoy life more

Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness series introduces participants to the experience and practice of mindfulness to reduce stress. Mindfulness can be defined as paying attention in a particular way: On purpose, in the present moment and non-judgmentally.

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

By offering teens, adults, and seniors alternative ways of relating to everyday life experiences, including thoughts, emotions, physical sensations and events, Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

 

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Find a Class Near You

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    Your Money, Your Goals, is a financial empowerment toolkit for social service providers, case managers and other frontline staff developed by The Bureau.

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    June 27, 2019 12:00PM - 1:00PM 12 - 1 p.m.

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  • Jul 8

    Stress Less with Mindfulness

    July 8, 2019 10:00AM - 11:00AM 10 a.m. - 11 a.m. Youth Armory Project, 555 1st St, Manistee, MI 49660

    This hour long presentation will provide participants with an introduction to the practice of mindfulness to reduce stress, depression and anxiety.

Not seeing an upcoming class in your area? Contact us at your county MSU Extension office for more information about this program in your area.

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