ONLINE: RELAX- Alternative to Anger series (CLOSED group)

May 21, 2024 11:00AM - 12:00PM

8201 Sylvester St, Detroit, MI 48214, USA


Contact: Miloni Rathod, Lisa Tams

           RELAX - Alternative to Anger

           Tuesdays 11:00 am - 12:00 pm ET

            May 21, 28, June 4 and 11 2024

            Online via Zoom

Conflict can and does occur at personal, interpersonal, institutional, and cultural levels. RELAX: Alternatives to Anger provides people with information and skills to handle everyday conflict in ways that lead to better health and healthier relationships. This class can be a resource for some to begin working on healing.

RELAX: Alternatives to Anger has four sessions which include topics on defining anger and discovering your own anger cues, learning to calm down, exploring ways to effectively solve problems during conflict and learning the concepts of forgiveness.

The concepts of RELAX include:

  • Recognize your anger
  • Empathize by seeing the other person’s point of
  • Listen and really hear what the other person is saying.
  • Accept that the other person’s anger is not about you.
  • “X”- out the past and keep it in the

Cost: FREE. This program is only for the residents of Samaritas Heartline Center.

 

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