ONLINE: Stress Less with Mindfulness (CLOSED group)

April 2, 2024 11:00AM - 12:00PM

8201 Sylvester St, Detroit, MI 48214, USA

Contact: Miloni Rathod, Lisa Tams

           Stress Less with Mindfulness

           Tuesdays 11:00 am - 12:00 pm ET

            April 2, 9, 16, 23 and 30 2024

            Online via Zoom

Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

Five lessons as an introduction to mindfulness benefits and practices.

  • Begin with a Breath
  • Mindful Eating
  • Mindful Walking & Thought Surfing
  • Be Kind to Your Mind
  • Laughter is the Best Medicine
Cost: FREE. This program is only for the residents of Samaritas Heartline Center.

 

Get Directions

Related People

You Might Also Be Interested In

Related Content

Tag List
  • aging,
  • anger managemet,
  • anxiety,
  • food & health,
  • mindfulness for better living,
  • msu extension,
  • stress less with mindfulness,
  • stress management,
  • virtual
  • follow us on youtube
  • follow us on linkedin
Michigan State University
  • Spartans Will.
  • © Michigan State University

MSU is an affirmative-action, equal-opportunity employer, committed to achieving excellence through a diverse workforce and inclusive culture that encourages all people to reach their full potential.

Michigan State University Extension programs and materials are open to all without regard to race, color, national origin, gender, gender identity, religion, age, height, weight, disability, political beliefs, sexual orientation, marital status, family status or veteran status. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Quentin Tyler, Director, MSU Extension, East Lansing, MI 48824. This information is for educational purposes only. Reference to commercial products or trade names does not imply endorsement by MSU Extension or bias against those not mentioned.

The 4-H Name and Emblem have special protections from Congress, protected by code 18 USC 707.

We comply with the Federal Trade Commission 1998 Children’s Online Privacy Protection Act (COPPA).