ONLINE: Stress Less with Mindfulness (CLOSED group)

April 2, 2024 11:00AM - 12:00PM

8201 Sylvester St, Detroit, MI 48214, USA

Contact: Miloni Rathod, Lisa Tams

           Stress Less with Mindfulness

           Tuesdays 11:00 am - 12:00 pm ET

            April 2, 9, 16, 23 and 30 2024

            Online via Zoom

Provided in collaboration with West Virginia University Extension, Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment and non-judgmentally.

Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

Five lessons as an introduction to mindfulness benefits and practices.

  • Begin with a Breath
  • Mindful Eating
  • Mindful Walking & Thought Surfing
  • Be Kind to Your Mind
  • Laughter is the Best Medicine
Cost: FREE. This program is only for the residents of Samaritas Heartline Center.


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