Sleep Education for Everyone Program - Osceola COA

March 7, 2024 - April 11, 2024

Registration Deadline: March 1, 2024 - 12:00AM

Osceola County Comission On Aging, 215 N Division Street, Hersey, MI 49639

Sufficient sleep is essential for optimal health and wellbeing. The quality and quantity of your sleep affect the mental and physical health of people of all ages. The SLEEP program was developed by sleep researchers, a certified sleep medicine specialist, Michigan State University (MSU) Extension educators, and older adults living in the community.

A total of 6, 30-minute sessions were created; topics for sleep in order by session include: introduction to sleep and health with a focus on recommended duration guidelines; sleep hygiene best practices, Stimulus Control Therapy, mindfulness and relaxation, relationships between sleep and physical activity, and sleep myths.

On Thursdays from 11-11:30am from March 7th - April 11th, 2024.

Cassandra Lockhart

Phone: 231-734-5559

Registration for this event has closed.