SLEEP September 12-October 24
September 12, 2024 - October 24, 2024
Online
Contact: Nicole Wethington, wethingn@msu.edu
SLEEP: Sleep Education for Everyone Program
Thursdays, Sept. 12 - Oct. 24, 2023
(No Class Oct. 17)
12-12:30 p.m. ET
Online via Zoom
Sleep Education for Everyone Program
Each session is designed to last about 30 minutes each.
Sleep Topics:
Week 1 - Sleep Basics
Week 2 - Sleep Hygiene
Week 3 - Stimulus Control Therapy
Week 4 - Mindfulness
Week 5 - Physical Activity
Week 6 - Sleep Myths
- Each module includes a short 2-3-minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- We are very excited to be able to offer this program.
Dates: September 12, 19, 26, October 3, 10, 24
Cost: There is no cost for the workshop.
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