SLEEP: Sleep Education for Everyone 5.17-6.21
May 17, 2024 - June 21, 2024 12:00 - 12:30 PM ET
Registration Deadline: May 10, 2024 - 11:49PM
Online via Zoom
Contact: Michelle Luttrell, (989) 984-1059, luttre15@msu.edu
What: Six - 1/2 hour Sessions
When: Fridays, May 17th to June 21st 2024
Time: 12:00 - 12:30 PM ET.
Where: Online via Zoom
During six (30-minute) sessions, we will share information that can help you improve how much and/or how well you sleep. Each week you will be given a sleep challenge to try, so you can track the effectiveness of changing your sleep behaviors. 6 Sessions (30 minutes each)
Sleep Topics:
Week 1 - Sleep Basics
Week 2 - Sleep Hygiene
Week 3 - Stimulus Control Therapy
Week 4 - Mindfulness
Week 5 - Physical Activity
Week 6 - Sleep Myths
- Each module includes a short 2-3 minute educational video designed to deliver key concepts.
- The rest of the time is spent discussing the topics, brainstorming solutions to possible obstacles to improving sleep, and goal setting.
- This is an interactive course, and your participation is appreciated.
Cost: There is no cost for the workshop. The program is supported financially by Michigan State University Extension.
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