Stress Less with Mindfulness- ONLINE (Feb. 7- March 6, 2024)

February 7, 2024 - March 6, 2024

Registration Deadline: February 7, 2024 - 11:59PM


Contact: Naomi Hyso,

DATES: Wednesdays, February 7th - March 6th, 2024
TIME: 1-2 p.m. E.T.

Live Online via Zoom


Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.

During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.

February 7 - Begin with Breath

February 14 - Mindful Eating

February 21 - Mindful Walking & Thought Surfing

February 28 - Be Kind to Your Mind

March 6 - Laughter is the Best Medicine

Stress Less with Mindfulness is a program authored by West Virginia Extension.


Registration for this event has closed.