Stress Less with Mindfulness- ONLINE (Feb. 7- March 6, 2024)
February 7, 2024 - March 6, 2024
Registration Deadline: February 7, 2024 - 11:59PM
Zoom
Contact: Naomi Hyso, hysonaom@msu.edu
DATES: Wednesdays, February 7th - March 6th, 2024
TIME: 1-2 p.m. E.T.
Live Online via Zoom
REGISTER: https://events.anr.msu.edu/SLMFeb24/
Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
During this FREE five session series we will explore some mindfulness basics such as breathing, moving, eating, walking, thought surfing, taming your busy mind, and laughing.
February 7 - Begin with Breath
February 14 - Mindful Eating
February 21 - Mindful Walking & Thought Surfing
February 28 - Be Kind to Your Mind
March 6 - Laughter is the Best Medicine
Stress Less with Mindfulness is a program authored by West Virginia Extension.
Registration for this event has closed.
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