Stress Less With Mindfulness - Georgetown Township Public Library
October 3, 2023 - October 31, 2023
Georgetown Township Public Library
Contact: Kai Gritter: grittern@msu.edu
Stress Less with Mindfulness
Georgetown Township Public Library - 1525 Baldwin Street, Jenison, MI, 49428
Tuesdays, October 3 - 31, 2023
2-3 p.m. ET
Stress Less With Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress. Mindfulness can be defined as paying attention in a particular way; on purpose, in the present moment and non-judgmentally. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more. The program covers mindful breathing, mindful eating, physical processes in the brain and body and mindful laughter.
Stress Less with Mindfulness is a program authored by West Virginia Extension.
Lesson 1 – Begin with a Breath
Lesson 2 – Mindful Eating
Lesson 3 – Mindful Walking and Thought Surfing
Lesson 4 – Be Kind to Your Mind
Lesson 5 – Laughter is the Best Medicine
This is a free class.
To register, click the green button below!
Get Directions
Print
Email