News

Raising teens: Gifts parents can give them – Part 2

Published on July 28, 2021
Teenagers are growing and developing at a rapid rate, which might be stressful for parents. Let’s explore gifts parents can give their teens to help them develop a healthy relationship.
Keeping kids safe by choosing the adults in your child’s life: Friends and family – Part 2

Published on July 28, 2021
How to thoughtfully decide which friends and family members are safe to be around your child.
Breastfeeding: Preventing sore nipples

Published on July 23, 2021
Preventing sore nipples is key to getting your breastfeeding journey off to a good start.
Teaching children appropriate language: Part 2

Published on July 22, 2021
How to teach your child appropriate language for different content, environments and individuals.
Here’s to a good night’s sleep

Published on July 21, 2021
Sleeping, whether a full night’s sleep or an afternoon nap, seems like an indulgent pastime for many. But did you know that a lack of sleep can have a negative effect on health?
Teaching children appropriate language: Part 1

Published on July 21, 2021
What is appropriate language for children?
How to eat with your brain in MIND

Published on July 20, 2021
Research shows that following the MIND diet could slow brain aging more than seven years and reduce the risk of developing Alzheimer’s disease.
How can I help? Assisting people with chronic illnesses

Published on July 13, 2021
There are ways to help family members, loved ones and friends who are managing chronic illnesses and diseases.
Intentionally speaking about mental health with your community

Published on July 7, 2021
Be prepared to openly discuss mental health challenges with community members and help them receive the support that is needed. Take a Mental Health First Aid Course today.
Benefits and barriers of forgiveness

Published on July 6, 2021
Forgiveness is good for your mental and physical health.