Events
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Sep 8
RELAX Alternatives to Anger Series Sept 8 to Oct 6 at 2pm
September 8, 2020 – October 6, 2020
We all have strong emotions and RELAX is an opportunity for all to understand how to recognize emotions to improve and learn problem-solving strategies.
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Sep 16
Chronic Disease Path (Personal Action Toward Health) Free
September 16, 2020 – October 21, 2020 Zoom Webinar
The Stanford Chronic Disease Self-Management Program (PATH in Michigan) was developed and tested by Stanford University to help people learn techniques and strategies for the day-to-day management of chronic or long-term health conditions.
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Sep 22
Online Extension Extras Parenting Hour - Inquiring Minds Want to Know: Science for Young Children
September 22, 2020 8:00PM – 9:30PM Online through Zoom
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the joys, challenges and concerns of parenting.
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Sep 23
Caring for the Caregiver Lunch and Learn 9.23.20 at 11:30
September 23, 2020 11:30AM – 12:30PM Zoom Webinar
Learn ways that being an informal caregiver affects you and the importance of self-care.
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Sep 24
ONLINE Begin with a Breath September 24
September 24, 2020 1:00PM – 2:00PM Zoom Webinar
Stress Less with Mindfulness: Begin with Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.
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Oct 1
Online RELAX: Alternatives to Anger Thurs Evening Oct 1-22 from 6:00-7:30
October 1, 2020 – October 22, 2020
We all have strong emotions and RELAX is an opportunity for all to understand how to recognize emotions to improve and learn problem-solving strategies.
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Oct 2
Make a Spending Plan Work for You! October 2nd
October 2, 2020 3:00PM – 4:00PM Zoom Webinar
Trying to stretch your money? Learn how to create and manage a spending plan.
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Oct 6
Stress Less With Mindfulness Series (Public Libraries of Saginaw)
October 6, 2020 – November 3, 2020 Zoom Webinar
During this FREE five-part series, we will discuss and practice Mindful: Breathing, Eating, Walking, Thinking, and Laughter.
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Oct 7
Online Powerful Tools for Caregivers Series - Wednesdays 10/7/2020 - 11/11/2020
October 7, 2020 – November 11, 2020 Zoom Webinar
This class equips caregivers with a range of self-care tools to help them reduce personal stress and communicate effectively with family members and healthcare providers.
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Oct 8
ONLINE Stress Less with Mindfulness Mindful Walking
October 8, 2020 10 - 11:30 am EST Online via Zoom
Stress Less with Mindfulness introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.