Events
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Oct 7
Mindful Morning Coffe Hour Oct 7-28 at 9am
October 7, 2021 – October 28, 2021 Online
Join us for your morning coffee or tea and learn about the benefits of mindfulness to your mental, social, emotional and physical health.
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Oct 26
Chronic Pain Path Online
October 26, 2021 – December 14, 2021 Online
Chronic Pain PATH is a series of 7 sessions designed to help participants manage their chronic pain.
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Oct 28
Relax: alternatives to anger10.28
October 28, 2021 – November 18, 2021 Zoom Webinar
Alternatives to Anger is a four-part educational series designed to help adults, parents and caregivers increase their knowledge about anger issues and put anger management and healthy relationship skills into practice.
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Nov 1
Mindful Monday Lunch and Learn Changing Negative Self-Talk 11.1.21
November 1, 2021 11:30AM – 12:30PM Online
Research shows that practicing mindfulness can reduce stress-related symptoms such as worry, depression and physical tension, and may help manage chronic conditions such as cardiac disease and diabetes.
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Nov 2
Online Extension Extras Parenting Hour Young at Art
November 2, 2021 8:00PM – 9:30PM Online
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Nov 9
RELAX: Alternatives to Anger Online Nov9-30 from 1-2:30 PM
November 9, 2021 – November 30, 2021 Zoom
The way we handle our anger affects us and those around us. This class provides some valuable skills to help people communicate through conflict.
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Nov 9
Online Extension Extras Parenting Hour Positive Discipline
November 9, 2021 8:00PM – 9:30PM Online
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Nov 10
Mindful Walking Lunch and Learn 11.10.21
November 10, 2021 12:00PM – 1:00PM Online
Mindful walking is a way to practice moving without a goal or intention. It simply means walking while being aware of each step and of our breath.
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Nov 10
Changing Negative Self Talk Leighton Twp Library 11.10.21 6:30PM
November 10, 2021 6:30PM – 7:30PM Leighton Twp Library, 4451 12th Street, Wayland, MI 49335
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you handle stress.
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Nov 11
Mindful Morning Coffee Hour Nov 11 and 18 from 8-9 am
November 11, 2021 Zoom
Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions.