• May 19

    Stress Less with Mindfulness 6PM Series

    May 19, 2020 - June 9, 2020 Zoom

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help you feel better and enjoy life more.

  • May 20

    ONLINE Powerful Tools for Caregivers

    May 20, 2020 - June 24, 2020 3 - 4:30 pm EST Online via Zoom

    Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative.

  • May 28

    RELAX: Alternatives to Anger for Parents & Caregivers

    May 28, 2020 10:00AM - 11:30AM virtual

    During this workshop we will: Discuss anger and strong emotions in infants, toddlers and preschoolers. Learn developmental stages of self-control and how to assist children at each stage.

  • Jun 1

    Online RELAX June Kent

    June 1, 2020 - June 4, 2020

    We all have strong emotions and RELAX is an opportunity for all to understand how to recognize emotions to improve and learn problem-solving strategies.