• May 20

    Keep Moving to Prevent Health Problems Mindful Monday 5.20

    May 20, 2024 11:30AM – 12:30PM Online

    We know how important physical activity is for our health, but barriers can get in the way of staying active.

  • May 21

    Online Extension Extras Parenting Hour Mindfulness for Children

    May 21, 2024 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is an online series of parenting workshops offered at no cost to you that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.

  • May 22

    Type 2 Diabetes Basics Mindful Wednesday 5.22

    May 22, 2024 12:00PM – 1:00PM Online

    This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.

  • May 22

    5/22/24-5/23/24 Virtual Mental Health First Aid

    May 22, 2024 – May 23, 2024 @ 12:30 PM - 4:30 PM, Wed. and Thurs. Zoom

    The 5/22/24 - 5/23/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • May 28

    Online Extension Extras Parenting Hour ABC's of Early Literacy

    May 28, 2024 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is an online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting. Offered at no cost to you.

  • May 29

    Caring for the Caregiver Mindful Wednesday 5.29

    May 29, 2024 12:00PM – 1:00PM Online

    During this workshop we explore the many ways informal caregiving affects a caregivers mental and physical health.

  • Jun 4

    Online Extension Extras Parenting Hour Together We Can: Co-Parenting

    June 4, 2024 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.

  • Jun 5

    Diabetes Simplified Mindful Wednesday 6.5

    June 5, 2024 12:00PM – 1:00PM Online

    Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes.

  • Jun 6

    6/6/24 Virtual Mental Health First Aid

    June 6, 2024 8:30AM – 4:30PM Zoom

    The 6/6/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Jun 10

    Smart Food Choices Mindful Monday 6.10

    June 10, 2024 11:30AM – 12:30PM Online

    Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.