Events
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Jan 11
Mindful Mondays Lunch and Learn Oakland Wayne Macomb 2021
January 11, 2021 – April 19, 2021
Are you an essential worker who could use some essential stress reduction? Take a mental health lunch break and join our online Mindfulness for Better Living Lunch and Learns.
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Jan 13
Mindfulness for Better Living Lunch and Learns
January 13, 2021 – April 21, 2021
Mindfulness for Better Living includes a suite of one-time workshops to help people learn ways to use mindfulness to manage everyday stress.
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Feb 2
Stress Less Tuesday Morning Coffee Hour Feb 2021
February 2, 2021 – March 2, 2021
Typically, we respond to stress as if we were on autopilot. Our brain is wired to go down the same pathways we have used before. Mindfulness offers a way out of this trap.
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Feb 10
4-H Ninja Training Spin Club
February 10, 2021 – March 17, 2021 Online via Zoom
During this SPIN Club, Michigan youth ages 9-19 will explore topics related to being physically and mental ready to be a ninja.
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Mar 1
Online RELAX Series Mar 1-4 from 4:00-5:30 PM
March 1, 2021 – March 4, 2021
How individuals handle their anger and stress affects the people around them.
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Mar 2
RELAX: Alternatives to Anger3.21
March 2, 2021 – March 11, 2021 Virtual
How individuals handle their anger and stress affects the people around them.
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Mar 2
Online Extension Extras Parenting Hour Positive Discipline
March 2, 2021 8:00PM – 9:30PM Online through Zoom
Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.
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Mar 4
Be a Healthy Role Model March 4
March 4, 2021 6:30PM – 7:30PM Virtual via Zoom
Learn to teach healthy nutrition and role model healthy habits to youth.
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Mar 8
Retirement Myths and Facts ~ Webinar-March
March 8, 2021 12:00PM – 1:00PM Webinar
Thinking about what your future will look like? To reduce confusion about retirement it is important to separate fact from fiction.
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Mar 9
RELAX Weekly Series Mar 9-30 at 1pm
March 9, 2021 – March 30, 2021
How individuals handle their anger and stress affects the people around them.