News

Be an advocate for mental health

Published on September 11, 2023
One in five adults in the United States experience mental illness. Mental Health First Aid teaches you how to assist and support someone that may be struggling.
Celebrating one year of the 988 National Suicide and Crisis Lifeline

Published on August 3, 2023
The 988 Suicide and Crisis Lifeline has accomplished a lot in its first year and has plans for continual improvement.
Depression is not a normal part of aging

Published on July 27, 2023
Learn the signs of depression and ways to feel better. You are worth it.
The ABCs of ACEs

Published on July 27, 2023
Adverse childhood experiences (ACEs) can significantly affect individuals and communities. By raising awareness, building resilience and improving community impact, we can create a better future.
Mobile crisis response for mental health emergencies

Published on July 13, 2023
Emergency mental health help may be a phone call away.
Recovery from substance use is more common than you think

Published on June 12, 2023
Nearly one in ten Americans report being in recovery from a problem with alcohol or other drugs. While in recovery, with support, people can achieve many important goals and meaningfully contribute to their communities.
The benefits art therapy can have on mental and physical health

Published on June 8, 2023
Art can be a versatile form of therapy that can help people of all ages.
Begin with breathing for improved health and wellness

Published on June 2, 2023
Making a practice of regular, deep breathing may be one easy way to lower your stress level as well as provide many other health benefits.
Is 988 the right resource for you? Understanding mental health crises and finding the help you need

Published on May 9, 2023
Find the best crisis support for your needs from this list of crises 988 counselors are trained to provide assistance.
Social connections: How much is enough?

Published on April 11, 2023
Supportive and positive social connections are important to our health, but too much social interaction can sometimes be stressful. How do you know the right balance for you?