• Jan 15

    New Year, New You! Online webinar series

    January 15, 2025 – December 17, 2025 Zoom

    Join our 12 lesson series, where each month we'll unlock key habits for staying healthy, vibrant, and empowered.

  • Jan 15

    1/15/25-1/16/25 Virtual Mental Health First Aid

    January 15, 2025 – January 16, 2025 This course will take place from 12:30 p.m. - 4:30 p.m. ET on both course days. Zoom

    The 1/15/25-11/16/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Jan 17

    Lunch and Learn : Begin with a Breath

    January 17, 2025 12:00PM – 1:30PM Online via Zoom

    Begin with a Breath introduces participants to the experience and practice of mindfulness, with a goal of reducing stress.

  • Jan 21

    Caring for the Caregiver - Macomb Twp Senior Center

    January 21, 2025 10:00AM – 11:00AM 51210 Alma Drive, Macomb, MI 48042

    In this workshop we will learn the importance of self-care for caregivers and practice some strategies for self-care.

  • Jan 21

    Online Extension Extras Parenting Hour: Positive Discipline

    January 21, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.

  • Jan 22

    Changing Negative Self Talk - Life Enrichment Academy, New Haven (CLOSED)

    January 22, 2025 10:30AM – 12:00PM 31029 Comcast Dr. New Haven, MI 48048

    How individuals handle their anger and stress affects the people around them.

  • Jan 24

    Power of Positive Attitude - Live Rite Structured Recovery Corp (CLOSED)

    January 24, 2025 11:30AM – 1:00PM 27700 Gratiot Ave, Roseville, MI 48066

    This lesson explores the connection between the mind and body is strong, so an overall positive attitude — including an upbeat outlook on life — can affect overall happiness, health, and well-being.

  • Jan 28

    Mindful Self-Compassion-Shelby Twp Senior Center

    January 28, 2025 10:00AM – 11:00AM 14975 21 Mile Road, Shelby Twp, MI 48315

    During this session, we will talk about the components and benefits of self-compassion and practice an activity to help you experience what self-compassion feels like.

  • Jan 28

    1/28/25-1/29/25 Virtual Mental Health First Aid

    January 28, 2025 – January 29, 2025 This course will take place from 12:30 p.m. - 4:30 p.m. ET on both course days. Zoom

    The 1/28/25-1/29/25 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Jan 28

    Online Extension Extras Parenting Hour: Potty Training Pointers

    January 28, 2025 8:00PM – 9:30PM Online; 8-9:30pm ET

    Extension Extras Parenting Hour is a free online series of parenting workshops that provides guidance for parents of young children as they navigate the challenges, joys, and concerns of parenting.