• Apr 10

    ONLINE: Stress Less with Mindfulness Fast Track Apr 2024

    April 10, 2024 11:00AM – 12:00PM Online

    Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.

  • Apr 12

    Changing Negative Self Talk-Chaldean Community Foundation

    April 12, 2024 12:00PM – 1:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310

    During this workshop we explore tools on dealing with negative self talk.

  • Apr 15

    Wits Workout - The Best Medicine (April 15)

    April 15, 2024 1:00PM – 1:30PM Online

    The training component covers stress management as a brain health component. Activities are based loosely on laughter and humor.

  • Apr 17

    4/17/24 and 4/18/24 Virtual Mental Health First Aid

    April 17, 2024 – April 18, 2024 @ 8:30 AM - 12:30 PM, Wed. and Thurs. Zoom

    The 4/17/24 and 4/18/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • Apr 21

    SLEEP Basics : Burgess - Shadbush Nature Center

    April 21, 2024 5:00PM – 6:00PM 4101 River Bends Dr., Shelby Twp, MI 48317

    The goal of this workshop is to understand the importance of sleep for both physical and mental health. Participants will learn techniques to improve quality and quantity of sleep.

  • Apr 22

    Wits Workout - The Best Medicine (April 22)

    April 22, 2024 1:00PM – 1:30PM Online

    The training component covers socialization as a brain health component. Activities are based loosely on songs and lyrics.

  • Apr 29

    Wits Workout - Game Day! (April 29)

    April 29, 2024 1:00PM – 1:30PM Online

    The training component covers sensory memory as a brain health component. Activities are based loosely on games.

  • Apr 30

    ONLINE: RELAX Alternatives to Anger Weekly series Apr/May 2024

    April 30, 2024 12:30PM – 1:30PM Online

    How individuals handle their anger and how stress can affect the people around them.

  • May 1

    5/01/24 and 5/02/24 Virtual Mental Health First Aid

    May 1, 2024 – May 2, 2024 @ 8:30 AM - 12:30, PM Wed. and Thurs. Zoom

    The 05/01/24 and 05/02/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.

  • May 1

    Sleep Education for Everyone - Shelby Twp Senior Center

    May 1, 2024 10:00AM – 10:30AM 14975 21 Mile Rd Shelby Township, Michigan 48315

    The goal of this workshop is to understand the importance of sleep for both physical and mental health. Participants will learn techniques to improve quality and quantity of sleep.