MSU Extension Healthy Relationships

Events

• Sep 8

  Be Kind to Your Mind - Elizabeth Lee Dores Manor

  September 8, 2025 1:00PM – 2:30PM 42700 Colchester St, Clinton Twp, MI 48036

  Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.

• Sep 15

  Healthy Aging Series

  September 15, 2025 – December 8, 2025 Online via Zoom

  Keys to Embracing Aging introduces 12 healthy behavior practices that encourage optimal aging throughout the life span.

• Sep 18

  RELAX: Alternatives to Anger--Evenings (Thursdays, 6:30-7:30 pm ET)

  September 18, 2025 – October 9, 2025 Online

  How individuals handle their anger and stress affects the people around them. Learn skills to manage your anger for better health and healthier relationships.

• Oct 2

  Calming Down and De-stressing - Women's Progressive Coalition

  October 2, 2025 7:00PM – 8:00PM 35679 Southbound Gratiot Ave, Clinton Twp, MI 48035

  This lesson includes ways to calm down during everyday anger and stress situations.

• Oct 8

  Changing Negative Self Talk - Chaldean Community Foundation

  October 8, 2025 10:30AM – 12:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310

  During this workshop we explore tools on dealing with negative self talk.

• Nov 4

  November Diabetes Series--Diabetes Simplified

  November 4, 2025 12:00PM – 1:00PM Online

  Join us as we discuss ways to be proactive and begin the process of good self-management with your diabetes.

• Nov 5

  Calming Down and De-stressing - East Macomb Association of Retired School Personnel

  November 5, 2025 12:00PM – 1:00PM 16650 E 14 Mile Rd, Fraser, MI 48026

  This lesson includes ways to calm down during everyday anger and stress situations.

• Nov 12

  November Diabetes Series--Type 2 Diabetes Basics

  November 12, 2025 12:00PM – 1:00PM Online

  This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.

• Nov 18

  November Diabetes Series--Smart Food Choices

  November 18, 2025 12:00PM – 1:00PM Online

  Planning meals can be overwhelming and sometimes frustrating. Learn ways to make meals healthy and on budget.

• Nov 25

  November Diabetes Series--Keep Moving to Prevent Health Problems

  November 25, 2025 12:00PM – 1:00PM Online

  We know how important physical activity is for our health, but barriers can get in the way of staying active.