News

Symptoms and treatment of Seasonal Affective Disorder (SAD)

Published on February 19, 2025
Learn how to recognize and treat Seasonal Affective Disorder (SAD).
Effects of excessive screen time on adults

Published on February 19, 2025
Avoid the negative effects of excessive screen time.
Have a mindful Valentine’s Day by practicing self-love

Published on February 7, 2025
Self-love isn’t selfish.
Benefits of being outside

Published on January 27, 2025
Why spending time outside is good for our health.
Is there a place for mindfulness in the workplace?

Published on January 27, 2025
Corporate leaders, researchers, practitioners and employees alike say “yes.”
Need support for your new year’s wellness goals? Try MSU Extension’s new mindfulness resources

Published on January 21, 2025
MSU Extension’s newly launched Mindfulness for Better Living website features a wealth of information on stress reduction and mindfulness.
Kick off the new year with MSU Extension's mindful self-care educational webinar series

Published on January 6, 2025
Whether you're looking to improve mental clarity, manage stress or foster a more positive mindset, these free educational sessions will help you achieve greater balance in your life.
Sharpen your problem-solving skills

Published on December 20, 2024
Problem solving is a skill set that can lead to resolving issues and differences without anger and frustration.
Being physically active can help you manage holiday stress

Published on November 21, 2024
The holidays bring food, gifts, relatives and — in many cases — stress. Manage your stress by taking a timeout with some physical activity.
MSU Extension leaders reimagine the future of Extension and its impact on the nation’s health in new book

Published on November 15, 2024
Written and edited by passionate, visionary scholars, this newly published book envisions a bold future for Extension’s role in community-based healthcare.