News

Strategies to cope with family stress

Published on July 25, 2024
Eight practical tips to guide you and your family when dealing with everyday stress and crisis situations.
The practice of waiting

Published on July 17, 2024
The complicated act of patience.
ABC’s of changing your thoughts and feelings to change your behavior

Published on June 18, 2024
Change negative thoughts through a three-step practice.
Adverse Childhood Experiences (ACEs): What are they and how can they be prevented?

Published on May 23, 2024
Learn more about Adverse Childhood Experiences (ACEs), how they can affect children and how we can prevent them.
Arthritis awareness

Published on May 10, 2024
Building understanding, empathy and support for people with arthritis.
Togetherall cultivates online support for farmers

Published on May 9, 2024
Discover Togetherall, an online community for farmers, and explore additional resources provided by MSU Extension. Remember, you're never alone in your journey.
MSU Extension farm stress program receives donation from Cherry Republic, Inc.

Published on May 6, 2024
Cherry Republic, Inc. donated a portion of all sales during the month of February to the MSU Extension Managing Farm Stress program to support mental health and wellbeing of Michigan farmers.
The many benefits of mindful body scan meditations

Published on March 21, 2024
Mindful body scan meditations can help relieve pain, depression and anxiety, as well as improve the quality of your sleep. Learn how to practice your own body scan and access other mindfulness resources from MSU Extension.
Ensuring volunteers feel valued

Published on February 22, 2024
There are several ways volunteer managers can ensure volunteers feel valued throughout their volunteer experience.
Green exercise can improve physical and mental health

Published on February 14, 2024
Exercising outdoors has many benefits for your body and mind.