News

Recovery from substance use is more common than you think

Published on June 12, 2023
Nearly one in ten Americans report being in recovery from a problem with alcohol or other drugs. While in recovery, with support, people can achieve many important goals and meaningfully contribute to their communities.
The benefits art therapy can have on mental and physical health

Published on June 8, 2023
Art can be a versatile form of therapy that can help people of all ages.
Begin with breathing for improved health and wellness

Published on June 2, 2023
Making a practice of regular, deep breathing may be one easy way to lower your stress level as well as provide many other health benefits.
Is 988 the right resource for you? Understanding mental health crises and finding the help you need

Published on May 9, 2023
Find the best crisis support for your needs from this list of crises 988 counselors are trained to provide assistance.
Social connections: How much is enough?

Published on April 11, 2023
Supportive and positive social connections are important to our health, but too much social interaction can sometimes be stressful. How do you know the right balance for you?
Finding the right crisis support: Alternatives to the 988 Suicide & Crisis Lifeline

Published on March 28, 2023
Discover resources and support options for mental health crises to keep yourself and your loved ones safe during challenging times.
Advance care planning

Published on March 28, 2023
It is never too early to begin advance care planning for end-of-life care.
Fotonovela: A helpful tool reducing mental health stigma within Spanish-speaking communities

Published on February 28, 2023
Developed as part of its farm stress management efforts, MSU Extension offers a new mental health resource for people who speak Spanish – the fotonovela titled Sentimientos Secretos, or Secret Feelings.
Active listening and empathy for human connection

Published on February 13, 2023
The combination of active listening and empathy can improve relationships between couples, families and coworkers.
Service and strength: An interview with MSU Extension tribal educator Charlee Brissette

Published on February 10, 2023
At the heart of MSU Extension educator Charlee Brissette's work is an unyielding dedication to the communities whose cultures, languages, customs and beliefs are just as integral to Michigan’s identity as our vast natural resources.